Exercise & Fitness
epub |eng | 2019-03-13 | Author:Robin Roodenburg [Roodenburg, Robin]
Neck rotation in 4-point kneeling Client`s aim To strengthen your neck muscles. Client`s instructions Position yourself in 4-point kneeling. Ensure that you have your knees under your hips and your ...
( Category:
Exercise & Fitness
October 30,2020 )
epub |eng | 2020-06-01 | Author:Silvana Siskov [Siskov, Silvana]
A successful approach to weight loss is obtained through healthy eating, and focuses on the benefits the healthy foods will give you. The main focus is not on losing X ...
( Category:
Special Diet Cooking
October 30,2020 )
epub |eng | 2014-11-09 | Author:Katherine Smith [Smith, Katherine]
Pilates in Pregnancy Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected ...
( Category:
Pilates
October 30,2020 )
epub |eng | 2012-09-06 | Author:Gavin Walsh [Walsh, Gavin]
When Should You Use Intermittent Fasting? I recommend using the 5:2 approach: choose 2 out of the 7 days of the week to fast for anywhere between 16-24 hours, making ...
( Category:
Weight Training
October 30,2020 )
epub |eng | 2011-12-15 | Author:Amy Taylor Alpers [Alpers, Amy Taylor]
The long-term benefits of a strong, flexible spine and powerful abdominals, all of which promote a pain-free and injury-free life. Tips and Precautions for Doing the Roll-Up The Roll-Up is ...
( Category:
Exercise & Fitness
October 30,2020 )
epub |eng | 2020-09-16 | Author:Bill Shape [Shape, Bill]
Have a Good Exercise Plan As I mentioned before that people have this misconception that only a hard and expensive exercise routine in some costly gym is the only way ...
( Category:
Exercise & Fitness
October 30,2020 )
epub |eng | 2020-08-03 | Author:Izabela Siuda [Siuda, Izabela]
( Category:
Quick Workouts
October 30,2020 )
mobi |eng | 2014-09-16 | Author:John Powers [Powers, John]
This motion is the basis for all grind exercises which will be explained in the next section. 4. Simple Swing: Place the kettlebell on the floor about your footâs length ...
( Category:
Exercise & Fitness
October 30,2020 )
azw3 |eng | 2011-03-27 | Author:Lloyd J. Thomas & Patrick Williams [Thomas, Lloyd J.]
Flexibility. Be willing to take on new family roles and responsibilities. Become well-versed in many family activities and roles. Remain open to change. Be spontaneous. Networking. Develop friendships with other ...
( Category:
Exercise & Fitness
October 30,2020 )
epub |eng | 2015-05-31 | Author:Phil Bennett [Bennett, Phil]
Feel like a Climber Side to Side Pull-ups x 4 each side Pull-up Hold x 10 seconds Repeat as many times as possible in 15 minutes Hand Walks Inch Worms ...
( Category:
Weight Training
October 30,2020 )
epub |eng | 2014-02-19 | Author:P Selter [Selter, P]
C2 WOD 14 Intervals 2 rounds, cover max distance Row 1 minute Rest 1 minute Row 1 minute Rest 50 seconds Row 1 minute Rest 40 seconds Row 1 minute ...
( Category:
Exercise & Fitness
October 30,2020 )
epub |eng | 2014-06-12 | Author:WOD City [City, WOD]
Push-ups x 14 minutes The classic push-ups should be performed as fast as possible for partner exercises. After each set, you may swap with your partner; you can have a ...
( Category:
Ab Workouts
October 29,2020 )
epub |eng | 2019-12-31 | Author:Kyle Hunt [Hunt, Kyle]
Try This! KETTLEBELL SWING: Hold a kettlebell between your legs using a two-handed overhand grip and stand with your feet shoulder-width apart and your knees slightly bent. With a slight ...
( Category:
Exercise & Fitness
October 29,2020 )
epub, azw3, pdf |eng | 2016-05-19 | Author:Alise Oliver [Oliver, Alise]
30 Mountain Climbers 5 Push-ups 25 Jacks 5 Burpees 20 High Knees 5 Squat Jumps 15 Sit-ups 5 Push-ups 10 Tuck Jumps 5 Burpees 10 Tuck Jumps 5 Push-ups 15 ...
( Category:
Exercise & Fitness
October 29,2020 )
epub |eng | 2018-04-19 | Author:Daymond Sewall [Sewall, Daymond]
Itâs NOT Your Bodyâs Fault One thing Iâve found over the years is that women tend to play victim to their bodies and life circumstances. Iâve already taught you why ...
( Category:
Exercise & Fitness
October 29,2020 )
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